Skip to content
The Kids Research Institute Australia logo
Donate

Discover . Prevent . Cure .

Healthy Pregnancy & Me: A Guide To Weight Gain In Pregnancy

Companion website for the Healthy Pregnancy & Me brochure for pregnant women.

Pregnancy is a time of great change for women.

Changes in lifestyle, body and mind.

In order to have the healthiest pregnancy possible it is important that you are aware of the healthy changes you can make to benefit you and your baby. Please explore the links below for information on how you can achieve a healthy pregnancy.

This website is a companion piece to the brochure 'Healthy Pregnancy & Me'.

Please click on the link to the right to read the brochure, or download it here.

Exploring what a healthy weight in pregnancy means for you

BMI and Healthy Weight Gain in Pregnancy
BMI and Healthy Weight Gain in Pregnancy

Find Tips for Safe Exercise and Physical Activity in Pregnancy

Exercise in Pregnancy
Exercise in Pregnancy

How to set goals and make changes during your pregnancy journey

Goal Setting and Making Healthy Changes
Goal Setting and Making Healthy Changes